Are you Ready for a Body Transformation?
CrossFit Chalmette is not a typical gym. We strive for our clients to meet their physical fitness goals through expert coaching in a motivating, group session. We provide the equipment, the workout, the expertise, and the encouragement to succeed. You provide the desire to make a positive difference in your lifestyle. Become a member of the CrossFit Chalmette family where we all celebrate your fitness journey together! Let us help you in your body transformation. Get started today!
I would always hear about how addicted a co-worker was to CrossFit. I was pursued to try a free workout and after it I was hooked! I knew I had finally found a work out that I enjoyed doing and would stick with. The coaches encourage me to push myself to the limits and get the most out of my time at the Box. I never had that kind of encouragement at a regular gym. I have never felt this good about myself and I can thank CrossFit for that! It has really been a rewarding experience for me! Sarah lost 100+ lbs since starting at CrossFit Chalmette!
Call CROSSFIT CHALMETTE today to start your Fitness journey!
CrossFit in less than 100 words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Courtesy of CrossFit Inc.
1620 E. Judge Perez Dr
Chalmette, LA 70043
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"Dr. Shoemaker worked wonders on my back after my training injury and he can for you, too!" - Coach T-Rex
"Dr. Shoemaker is a miracle worker!" - Chad Goynes, CFC Athlete